Below you will find two meditation tracks, both are about 10mins mins each.

To start, it's ideal to meditate at least 3 times a week. 

You can use these tracks first thing in the morning, right before bed or whenever you feel a need to relax and put yourself in a calming state.

Body Awareness meditationSara Fennell
00:00 / 10:44
Peace and calmnessSara Fennell
00:00 / 09:16